holistic birth preparation
Change the world one birth at a time
BodyMind Birthing: Holistic Antenatal, Hypnobirthing, and Yoga Courses
“Amazing content, I learnt so much during this course! ”
Your 6-Week birthing bootcamp!
3 antenatal COURSES in 1
This course offers birth preparation for your body and your mind including:
Antenatal Yoga & Breathwork
Hypnobirth & mindful birthing
Full Antenatal Education
BODY
Connect to it, move it, breath deep into it and learn to trust it’s ability to birth your baby with your weekly prenatal yoga class with a Senior Yoga Teacher who has over 22 years experience helping women prepare for birth.
Ease pregnancy niggles, learn biomechanics of birth, practice movements for birth and learn six powerful breathing techniques.
MIND
Train your mind with a full hypnobirth course. PLUS learn other powerful bodymind tools such as Mindfulness for birth, positive psychology, sports psychology, journaling, reframing fear, questioning and reframing your beliefs about your body and birth. Learn daily and weekly practices to help this knowledge become embedded as second nature.
BIRTHing
Midwife and Doula approved research backed antenatal education including: birth physiology, hormones of birth, place of birth choices, how birth partners can best support you, medical support options, questioning induction, ways to navigate the healthcare system to get the care that is right for you and SO much more!
in person courses
Join a 6-week in-person BodyMind Birthing antenatal training course in Tunbridge Wells.
online courses
The online course gives the option to join a live weekly class online or work through the course at your own pace accessing the pre-recorded videos and audios.
couples workshops
The in-person couples workshops are an optional extra for women and their birth partners to attend following the 6-week course, helping your birth partner be the best support possible.
