Couples Workshops

We have two couples workshops available.

Both take place in-person in Tunbridge Wells or privately in your home.

BodyMind Birthing Couples

This 4-hour workshop is suitable for couples either as a follow on from the BodyMind Birthing course or as a standalone workshop. If you have already undertaken a traditional antenatal course such as NCT, this workshop offer you complimentary learning and helps to be the best birthing team possible as well as giving you valuable tools for your lives as parents.

We will cover: Hypnobirth, Mindfulness for birth, pain psychology, movements for labour and birth, how to regulate your nervous system including the role of breathing (how it works and several breath techniques you can both use on the day and in your lives as parents), massage and biomechanics of birth (including Spinning Babies techniques).

We look at the emotional and relationship aspects of life as new parents and how best to create the most nurturing postnatal environment possible for all of you.

You will also gain access to the full BodyMind Birthing Online Course Hub which includes a full antenatal education course and also supports your learning and practice with video and audio content and downloads

£125 per couple

(Get a 20% discount if you have already

attended a BodyMind Birthing 6-week course)

Next workshop

Sunday 23rd February

10am - 2pm

couples Birthing Refresher

This 5-hour workshop is like a locker room pep talk before going back onto the field! For couples preparing to welcome another child into their clan who want to get back in the birthing zone without undertaking a full antenatal course again.

We will cover: the anatomy, physiology and hormones of birth, breathing for birth, birth partners support, massage for labour. We look at the variables of labour and how we can influence the mindbody connection with some powerful tools you can do in preparation (including Hypnobirth, breath work & Mindfulness).

We also look at the historical and social context of birth with research and statistics that may help you decide on the best place for you to have your baby.

You will also gain access to the full BodyMind Birthing Online Course Hub which supports your learning and practice with video and audio content and downloads.

£149 per couple

Next workshop

Sunday 9th March

10am - 3pm

Private workshops

You can book either of the above workshops privately in your home. I can travel 30 mins from Uckfield at no extra cost.

Or you can do this workshop in my home in Uckfield.

Private Couples Birth Preparation Workshop

In your home £250

In my home £200 (in Uckfield)